Showing posts with label Psychology. Show all posts
Showing posts with label Psychology. Show all posts

Sunday, April 14, 2013

10 More Fascinating Scientific and Psychological Effects


The last time around, we discovered why Brazil nuts always rise to the top of a can of mixed nuts, why Cheerios clump together in milk, why people tend to think they’re above average, and more. But the world is full of fascinating effects, so why stop at 10? Keep reading to learn if evolution ever reverses course, if people perform better—or worse—when they’re being watched, why some pregnant mice will intentionally abort their unborn young, and more.
10
Allee effect
Population-Seven-Billion-Picture--India Crowded-Streets
The Allee effect is a biological phenomenon where the per capita population growth of a species (or a population within that species) drops when the total number of members of the species drops. Stated differently, each female gives birth to more offspring when density is higher within a population. Named after American zoologist Walter Clyde Allee, the effect changed the common understanding of population growth.
At the time of his studies, it was believed that populations would, in fact, thrive at a certain lower population, because more resources would be available to those fewer specimens. In other words, population growth would slow with higher numbers, and grow with smaller numbers. However, the work of Allee (and others) demonstrated that as population drops, so does the number of available mates—and the amount of group protection—and thus, the population growth slows. Conversely, the more members of a population there are, the faster growth occurs.
9. Audience effect & drive theory
Audience
The audience effect is the effect an audience has on a person—or a group of people—who are attempting to perform a certain task while being watched. An effect first studied by psychologists in the 1930s, it primarily shows up in two opposite extremes; many performers (athletes in particular) will actually raise their level of play when a large crowd is watching, while others will succumb to stress and self-consciousness and end up performing worse than their true talent level.
In 1965, social psychologist Ribert Zajonc suggested that the drive theory could account for the audience effect. Zajonc suggested that what determines whether a passive audience causes a positive or a negative effect on the performer depends upon the relative “easiness” of the task being performed. If the performer believes that she should win a fight, for instance, the audience effect will tend to motivate her to perform at a high level. If she is unsure to begin with, the audience effect may facilitate a loss due to lower self-esteem.
8
Pygmalion effect
Hands Up Survey
Related to the audience and drive effects is the Pygmalion Effect, which connects the positive expectations placed upon a performer to the resulting high quality of that performance. Named after the classic George Bernard Shaw play Pygmalion (upon which the film “My Fair Lady” is based), and sometimes called the “Rosenthal effect,” the effect is essentially a type of self-fulfilling prophecy. The opposite of the Pygmalion effect, which states that lower expectations may lead to lower performance levels and success, is known as the “golem effect.”
The effects of Pygmalion have been studied at length in the world of athletics, business, and especially education. In business, the effect is seen most often in the way managers get results based on their expectations of their own employees; as former business professor J. Sterling Livingston noted in his studies of the effect, “The way managers treat their subordinates is subtly influenced by what they expect of them.” Similarly, the research conducted by Robert Rosenthal and Lenore Jacobson on the Pygmalion effect in the classroom suggests that when teachers expect higher performance from certain students, those students would more likely than not deliver.
7
Bruce effect
Pregnant-Primate-Females-Geladas2-Lg
When pregnant female rodents detect the smell of an unknown male, they will occasionally terminate their own pregnancy. This effect, first studied by British zoologistHilda Bruce, has also been observed in certain mice, voles, lemmings, gelada monkeys, and perhaps even lions. Thought for some time to be restricted to animals in captivity, the effect was observed and studied in the wild for the first time by University of Michigan researcher Eila Roberts. The burning question, in all cases, is: why would a mother abort her own child?
Roberts spent five years studying geladas in Ethiopia, and collected data from 110 females from 21 different groups. After analyzing fecal samples for hormones that would give her hard pregnancy data, Roberts discovered that in groups where a male galada had asserted his dominance—effectively “taking over” the group—a significant number of females experienced early termination of their pregnancies. Groups without a male takeover, on the other hand, saw far, far higher birthrates. The answer to the $64,000 question hinges on the tendency for dominant males to kill infant geladas; they do this because females are only fertile after they stop raising their young, and the males get impatient. As to why the mothers terminate their unborn babies, it’s speculated that knowing the babies will be killed anyway, it will save the mothers wasted time, effort, and resources.
6
Leidenfrost effect
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If you’ve ever sprayed droplets of water on a very hot pan, and seen those droplets skitter around like crazy, then you’ve observed the Leidenfrost effect. Named after German doctor Johann Gottlob Leidenfrost way back in 1796, the Leidenfrost effect is the physical phenomenon of what happens when a liquid comes extremely close to a surface that is much hotter than the liquid’s boiling point. Under these conditions, the liquid creates a protective layer of vapor that surrounds itself and prevents rapid boiling. In the case of water droplets zooming around on a hot pan, the water does eventually boil and evaporate, but much more slowly than if the pan had been between the boiling point and the Leidenfrost point.
This effect allows water, under certain conditions, to travel uphill. It’s also the reason one can stick a wet finger into liquid nitrogen without damage, or even safely hold liquid nitrogen in one’s mouth. But seriously, don’t try either of those. They’re extremely dangerous.
5
Diorama effect
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The diorama effect—also known as “miniature faking” and the “diorama illusion”—describes when a photograph of a real-life, life-size subject is manipulated in such a way that it ends up looking like a miniature scale model. It’s also sometimes described as the “tilt-shift” effect, though for the sake of accuracy it should be noted that tilt-shifting is a photographic technique that often results in a fake-miniature photograph. One can apply tilt-shift effects to a digital photograph taken normally to give the impression one has actually used a tilt-shift lens.
There are a number of steps involved in creating a fake-miniature photograph. In effect, it boils down to a few keys elements:
- Shoot the photo from above.
- Use heavy blurring around the edges of the photo.
- Boost the color saturation.
There can be a lot more to it, of course. Check out online tutorials for a step-by-step guide.
4
Overview effect
Ed-White-Space-Overview-Effect Large
Of all the psychological effects ever named, observed, and studied, the overview effecthas to be in the running for the least common—only 534 people have ever experienced the conditions that lead to it. When astronauts in orbit or on the surface of the moon first see the Earth in its entirety, many report feeling a deep sense of scale and perspective that has come to be called the overview effect. Coined by writer Frank White, the effect can be deeply moving, confusing, inspiring, and emotionally challenging, as a view of the entire Earth changes one’s perspective in a profound way. Astronauts have returned home with a renewed sense of the way we’re all connected, of the relative meaninglessness of cultural boundaries, and a desire to take care of the Earth’s environment.
3
Pratfall effect
Pratfall-Sv-2
Let’s say you have a crush on someone, and this person seems talented, kind, and graceful. Then let’s say you see her trip on the sidewalk and take a giant spill, falling flat on her face. For various reasons, the intensity of your crush increases, and you find yourself even more attracted to her as a result of her clumsiness.
Studied especially in the world of sports, business, and politics, this is a psychological phenomenon known as the “pratfall effect.” Originally described and named by researcher Elliot Aronson in 1966, the pratfall effect carries with it certain implications. Research on the subject suggests that people tend to like others who are imperfect, who make mistakes, and who admit errors. The effect has been dissected and refined—for instance, it’s been found that it affects the attractiveness of clumsy women to men more than vice versa—but the fundamental principle of someone becoming more likable as they display imperfections remains.
2
Sleeper effect
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The sleeper effect is an oft-studied, controversial psychological effect that has to do with the way people’s opinions are affected by messages they receive. In general, when a viewer sees an advertisement with a positive message, that viewer will create a positive association with the message (and the product). Over time, however, that positive association fades, and eventually there may have been no net positive to the ad at all. Under certain conditions, however, if the initial message comes with a “discounting cue,” the positive associations may actually remain for a longer period of time.
A “discounting cue” usually comes in the form of a source that’s not considered reliable or trustworthy, when the message comes with a disclaimer, or when you hear something from an unusual source. For instance, if you see a negative political ad paid for by the opponent of the ad’s subject, you may initially be suspicious of the ad’s credibility; over time, however, you may start to believe the message. Research has suggested that the sleeper effect is real but very difficult to pull off in reality, and that in order to be truly effective, it must follow a strict set of guidelines.
1
Tamagotchi effect
Tamagotchi-Top630
Ah, the Tamagotchi. If you lived through the 1990s, you probably owned one, knew someone who did, or at the very least knew about them. As of 2010, over 76 million of the little electronic critters have been sold worldwide. A Tamagotchi, for those of you scratching your heads, is a small, hand-held “digital pet” invented in 1996 in Japan. A Tamagotchi’s owner is responsible for, among other tasks, feeding, administering medicine, disciplining, and cleaning up after it.
The Tamagochi effect is the psychological phenomenon of owners becoming emotionally attached to a robot or other digital object. A person may come to see their relationship with a Tamagotchi, a cell phone, a robot, or even a piece of software as a viable emotional relationship. Research suggests that the Tamagotchi effect is seen in all ages, and has both positive and negative psychological implications for a person’s mental health.

Tuesday, March 19, 2013

Stress: 8 Reasons, 8 Remedies


Why does mess lead to so much stress? 
  1. Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren't necessary or important.
  2. Clutter distracts us by drawing our attention away from what our focus should be on.
  3. Clutter makes it more difficult to relax, both physically and mentally.
  4. Clutter constantly signals to our brains that our work is never done.
  5. Clutter makes us anxious because we're never sure what it's going to take to get through to the bottom of the pile.
  6. Clutter creates feelings of guilt ("I should be more organized") and embarrassment, especially when others unexpectedly drop by our homes or work spaces.
  7. Clutter inhibits creativity and productivity by invading the open spaces that allow most people to think, brain storm, and problem solve.
  8. Clutter frustrates us by preventing us from locating what we need quickly (e.g. files and paperwork lost in the "pile" or keys swallowed up by the clutter). 
Fortunately, unlike other more commonly recognized sources of stress (e.g., our jobs, our relationships), clutter is one of the easiest life stressors to fix. Here are a few ideas::

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  1. Tackle de-cluttering as a family. If clutter has invaded your entire house, don't tackle the job alone. Get the whole family involved by starting with a room everyone uses and making each person responsible for a section. If you're on your own, start with one area at a time and finish de-cluttering that area before moving on to another. This will give you a sense of accomplishment as you see your successes little by little.
  2. Create designated spaces for frequently used items and supplies so that you can quickly and easily find what you're looking for when you need it. However, try to make these designated spaces "closed" spaces, such as drawers and cabinets. "Storing" things on open shelves or on top of your desk does not remove those visual stimuli that create stress and lessen the amount of open space that your mind "sees."
  3. If you don't use it, don't want it, or don't need it, get rid of it. You can toss it, recycle it, or donate it (one person's trash is another person's treasure), but don't keep it. If you use it, but only rarely, store it in a box in the garage (or if it's your office, in a high or low place) to leave easy-access space for things you use more often. Also, put a date on the box. With rare exceptions, if you haven't opened the box in a year, whatever is inside is probably not something you need.
  4. When you take something out of its designated space to use it, put it back immediately after you're finished with it. Sounds simple, but it actually takes practice and commitment.  
  5. Create a pending folder. A pending folder helps you clear off your work space while at the same time provides you with a readily accessible folder to centralize and easily locate pending projects. 
  6. Don't let papers pile up. Randon papers strewn everywhere can be Public Enemy #1 when it comes to stressful clutter. We're inundated with mail, flyers, menus, memos, newspapers, and the like. The key is to be conscious of what you bring and what others bring into your spaces. Go through these papers as soon as you can, tossing what you don't need and storing what is necessary in its proper place.
  7. De-clutter your primary work space before you leave it. It's normal to pull things out while you're working in a space, but make a habit of cleaning off your work space before you go. Not only will this give you a sense of closure when you leave, it will also make you feel good when you return to a nice, clean space. 
  8. Make it fun! As you're going about and cleaning things out, put on some of your favorite tunes. The more up-beat, the better! Not only will you enjoy the tunes, the time will pass faster and you'll probably work faster than you would without the music.

Finally, I'd be remiss if I didn't point out that clutter doesn't only apply to our physical environment. Mental clutter can be just as stressful, if not more stressful than physical clutter. Although there is an entire article (at least) of suggestions I could offer for mental de-cluttering, one of the most basic and useful tips I can offer on mental de-cluttering is to focus on one project at a time without distractions such as cell phones, emails, and other electronic gadgets. You'll be amazed at how much more you'll accomplish when you focus on a project without allowing anything else to get in the way. And while I recognize that's hard to accomplish in today's day and age, it is do-able—and I think you'll agree, well worth the effort once you see how much you get done and how great you feel about it once the task is done.

Wednesday, March 13, 2013

Hypnosis


Hypnosis is a therapeutic technique in which clinicians make suggestions to individuals who have undergone a procedure designed to relax them and focus their minds.
Although hypnosis has been controversial, most clinicians now agree it can be a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety and mood disorders. Hypnosis can also help people change their habits, such as quitting smoking.
Adapted from the Encyclopedia of Psychology

Understanding Hypnosis

  • Hypnosis Today - Looking Beyond the Media Portrayal
    While you may think of hypnosis as something only in the movies, hypnosis is used in real life to help people with depression, gastro-intestinal disorders and other health problems. Because hypnosis can help people manage and, in some cases, recover from illness, it is becoming a more common part of treatment plans.

    Hypnosis today

    Hypnosis continues to show promise in reducing pain and soothing anxiety, although the research is still inconclusive about its success in smoking cessation.

Anger


Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. 
Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems.
But excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.
Adapted from the Encyclopedia of Psychology

What You Can Do

  • Controlling anger before it controls you
    Anger is a normal, usually healthy emotion we all experience. But when anger gets out of hand, it can cause problems at home and at work. There are ways you can get control of your anger, instead of letting it control you.

Sunday, March 10, 2013